W E L L N E S S S A N S S H O U L D H A V E S

Feel good in your body, sorted in your mind, and aligned in your life. Balance does not have to mean 50/50. We create wellness strategies as unique as you—so balance feels natural.
Reclaim your strength, find your new rhythm, and feel like you—evolved. We offer compassionate guidance for healing, balance, and confidence in this new chapter.
~ pregnancy & maternity care via White Glove Maternity

Our curated insights and practical tools help you find balance and define well-being on your own terms. Whether you're navigating a major life shift, fine-tuning your daily rhythms, or just trying to feel a little more put together, we offer expert-backed support to help you prepare, adapt, and recover.

Beyond resources, we connect you with professionals and services that support growth through inevitable change. By blending hard and soft sciences, we honor the full spectrum of human experience—vices and all.

wellness with a keep pile

maintenance over mint condition

Wellness Sans is wellness without the “should haves.” Without perfection. Without pressure.

No one got this far by being flawless—and perfection was never the point anyway. Wellness Sans is for those with a keep pile: the quirks, the habits, the human-ness you’re not trading in.

Maybe you should’ve had less coffee or made it to the gym more often—we're not here to scold. We're here for the "what now."

So much of traditional wellness is about going without. We’re about sacrificing less joy.

Life isn’t about staying polished in a garage. It's about staying roadworthy—and well-traveled.

NUTRITION

MOVEMENT & PLAY

REST

RESILIENCE BUILDING

STRESS & SUBSTANCE AVOIDANCE

SOCIAL CONNECTIONS

personalized, reality-friendly

—thrive outside of your original packaging

baby en route

POST BABY ARRIVAL

W E L L N E S S S A N S S H O U L D H A V E S

BALANCE IS NOT ONLY 50/50

client favorites

doula / nutrition professional

@allyouneveraskedfor
PROXY • VIRTUAL • POSTPARTUM
Birth & Postpartum Care Doula, birth-worker advocate, Harvard-certified nutrition planner, wellness anthropologist, push present connoisseur. Maternity & post baby-arrival specialties: doula-proxy education, nutrition & wellness planning, push present advice, postpartum nutrition & recovery, retrospective birth counseling, and new family management.
HYPATIA SAUCER

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doula / esthetician professional

@whiteglovematernity
IN-PERSON • VIRTUAL • POSTPARTUM
Holistic birth, lactation, and postpartum support provider, combining expertise as a doula and licensed esthetician (since 2013). Offers skincare guidance, herbal remedies, and wellness strategies tailored to your needs.
CHERIAN “CHERI” CHRISTIANO

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NYC📍acupuncture / self-care

@wthn
ACUPUNCTURE • ACUPRESSURE • CUPPING
Additional services include ear seeding, heated tables, sound baths, aromatherapy, an herbal tea bar, and much more.
Feeling brand new begins with ancient healing practices. The mission of WTHN is to make the transformative, science-backed benefits of Traditional Chinese Medicine easily accessible, helping clients find relief from everyday stress and pain.
WTHN

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fitness / women's health professional

@pilatesforyourprivates
PILATES • POSTURE • PELVIC FLOOR
Women's health expert & motherhood advocate using movement, self expression, and good old fashioned education to guide women back home to their bodies and reclaim their power. Local availability, New Jersey📍
ALISSA ALTER

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blog • resources / education

curated by @allyouneveraskedfor
PERINATAL ADVICE • WELLNESS EDUCATION • RESOURCES
Designed to inspire more positive living, dedicated to improving birth, postpartum, and new baby experiences. It offers practical insights on pregnancy, recovery, and wellness strategies that nurture body and mind. Focused on holistic health and accessible resources, this blog empowers readers to take charge of their health and live with intention.
LIBRARY • BLOG

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wellness & postpartum recovery

@wellnesssans
WELLNESS • POSTPARTUM • STRESS • NUTRITION
Semi-casual health, realistically balanced. A collective of wellness experts, creators, and programs dedicated to reimagining well-being through innovative resources, guidance, and dynamic, vice-friendly support. Wellness Sans brings together science and soul, offering an unstuffy, yet reliable take on enjoying well being authentically.
WELLNESS SANS

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