
softerlandings
about
-
Modern wellness, lifestyle, & maternity support.
Curated insights and evidence-based tools designed to help you navigate life’s complexities, avoid burnout, and live with intention.
Resources that span from wellness education and maternity care to physical and mental well-being to encourage you to live in a way that feels as good as it looks.
-
Softer Landings is a wellness education company built by a diverse team of experts spanning nutrition, maternity care, neuroscience, esthetics, physical therapy, and holistic wellness. We’re here to offer a blend of science and soul—practical, adaptable, enriching solutions, with no judgment, just support.
-
Whenever life throws you a curveball, or when you're simply looking to bring more novelty and enrichment into your everyday routine. Our tools are designed for life’s transitions—whether it’s adjusting to parenthood, navigating a career change, or just optimizing your overall well-being.
-
softerlandings is accessible wherever you are. Whether you’re joining one of our online courses, tuning into virtual workshops, or accessing our expert resources at home, we strive to offer solutions that fit into your life seamlessly—wherever that may be.
-
We blend expert insights with real-world experience to offer you actionable strategies. No pressure, no sanctimony—just practical tools that empower you to build resilience, manage stress, and embrace the unexpected. Whether through self-paced learning, hands-on support, or virtual consultations, our goal is to deliver resources that are tailored to your needs.
-
softerlandings was created to help people navigate life’s ups and downs with confidence, compassion, and ease. Wellness isn’t an identity; it’s a tool to help us combat the monotony of adult life and build something more satisfying and enriching. We believe that by blending science and soul, we can create a life that is not just survived but truly lived—with balance, purpose, and joy.
philosophy
BALANCE DOES NOT ALWAYS MEAN 50/50
NEW EXPERIENCES CREATE NEW POSSIBILITIES
CURIOSITY IS A CURE
PROACTIVE BEATS PERFECTION
WEAR IT IN, DON’T WEAR IT OUT
themes WE explore
-
nutrition
eating, drinking, and supplementing for energy, satisfaction, and longevity
-
movement & play
moving in ways that feel good, functional, and fun or maybe have no obvious purpose at all
-
rest, sleep & recovery
from rest “snacks” to rest for recovery—prioritizing rest as a strategy, not just a luxury
-
resilience-building
mental health, stress management, self care and self love—i.e. building a mind that bends, not breaks
-
negative substance avoidance
curating your environment & inputs– what you consume through all five senses matters—filter accordingly
-
social connections
strengthening bonds that support and sustain—partner, family, friends, colleagues, & public
-
🍼 pregnancy, labor, postpartum, new-parenthood
resources and support for growing families and everyone in the pre & post baby orbit—maternity guidance for that〰special delivery
meet our team
EXPERTISE / EXPERIENCE